Weigh In record (no journal entry) for 22 October 2018
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93.7 kg
Lost so far: 21.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1665 kcal
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Fat: 30.91g | Prot: 121.87g | Carbs: 231.84g.
Breakfast: Banane, Magerquark, ESN Tasty Whey - Cookies & Cream. Lunch: Kap-Seehecht Filets Natur, Bandnudeln, Senf Mittelscharf, Grüne Brechbohnen. Dinner: K-Classic Käseaufschnitt Light, REWE Delikatess Salami Fettreduziert, Tomatenmark, Gekochtes Ei, Stinges Graubrot, Schwarzbrot. Snacks/Other: Gekochtes Ei. more...
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Gaining 5.6 kg a Week
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Marcel.vB's Weight History
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