Weigh In record (no journal entry) for 22 October 2018
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82.5 kg
Lost so far: 32.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1458 kcal
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Fat: 33.75g | Prot: 64.24g | Carbs: 207.98g.
Breakfast: Koffie met Melk, Jumbo Ananas Mango Sinaasappel Sap, Lidl Fijn Volkorenbrood, Optifit Smeerkaas Naturel 20+, AH Basic Halvarine. Lunch: Water, Lidl Fijn Volkorenbrood, AH Basic Halvarine, Optifit Smeerkaas Naturel 20+. Dinner: Koningsvogel Sambal Badjak Extra Heet, AH Traditionele Cassave Kroepoek, AH Kipdijfiletreepjes, AH Thaise Wokgroente, Asia Green Garden Babi Pangang. Snacks/Other: Water, Optimel Drinkyoghurt Mango Passievrucht, Snelle Jelle Kruidkoek Rozijnen, Koffie met Melk, Banaan. more...
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Losing 1.7 kg a Week
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Veronique8492's Weight History
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