Weigh In record (no journal entry) for 22 October 2018
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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603 kcal
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Fat: 21.08g | Prot: 32.58g | Carbs: 65.00g.
Lunch: Filete de Añojo. Dinner: Hacendado Pasta Integral. Snacks/Other: Hacendado Aceitunas Negras sin Hueso. more...
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Gaining 0.7 kg a Week
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