Weigh In record (no journal entry) for 22 October 2018
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60 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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844 kcal
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Fat: 15.37g | Prot: 31.37g | Carbs: 151.29g.
Breakfast: Thee met Zoetstof (Caloriearm), Nestlé Fitness Natuur Cornflakes, Milsa Melk Lactosevrij. Lunch: Delhaize Appelsien, Valblanc Smeltkaas, Tomatensoep, Bruine Boterham. Dinner: Basterdsuiker, Campina Magere Verse Kaas, LU Heudebert 6 Granen, Groene Thee, Jonagold. Snacks/Other: Jonagold, Groene Thee, Céréal Speculoos. more...
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2718 kcal
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Exercise:
Housework - 4 hours, Elliptical - 12 minutes, Google Fit - 19 hours and 48 minutes. more...
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steady weight
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joannaoooo's Weight History
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