Weigh In record (no journal entry) for 22 October 2018
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83.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2131 kcal
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Fat: 71.56g | Prot: 211.94g | Carbs: 222.65g.
Breakfast: Pistachos, Tegor Sport Whey Cell Evolution, Clara de Huevo, Tegor Sport Whey Cell Evolution, Avellanas, Royal Levadura, Fullgas Avena Molida Sabor Brownie. Lunch: Pechuga de Pollo, Tomates, Hacendado Crema de Vinagre Balsámico de Manzana , Florette Ensalada 4 Estaciones, Aguacate, Melocotones. Dinner: Macarrones, Salmón Ahumado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Manzana, Campofrío Pechuga de Pavo, Pan Blanco, Pan Blanco, Jamón Ibérico de Bellota, Clara de Huevo, Tegor Sport Whey Cell Evolution, Avellanas, Royal Levadura, Fullgas Avena Molida Sabor Brownie, Pistachos, Clara de Huevo, Fullgas Avena Molida Sabor Brownie, Tegor Sport Whey Cell Evolution, Avellanas, Royal Levadura. more...
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2800 kcal
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Exercise:
Desk Work - 8 hours, Estática Mutilva - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Bill Humble's Weight History
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