Weigh In record (no journal entry) for 22 October 2018
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1049 kcal
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Fat: 37.72g | Prot: 67.60g | Carbs: 104.79g.
Breakfast: Real Whey 100% Whey Protein, Crema de Cacahuete, Oat Smoothies, Copos de Avena, Leche Semidesnatada. Snacks/Other: Hacendado Nuez Mondada, Baguette, Hacendado Lomo de Pavo, Alteza Queso en Lonchas. more...
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Gaining 0.9 kg a Week
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Carlitros9's Weight History
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