Weigh In record (no journal entry) for 22 October 2018
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88.7 kg
Lost so far: 16.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1860 kcal
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Fat: 75.12g | Prot: 62.75g | Carbs: 236.98g.
Breakfast: Choco-Kokos-Dadel Ballen, Nespresso Koffie, AH Geroosterde Muesli Aardbei, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Doosjevol Blauwe Bessen. Lunch: Vers Geperst Sinaasappelsap, Mayonaise, Omelet, Geroosterde of Gebakken Kip, Hard Broodje. Dinner: Filet Americain (Extra Mager), AH Kaiserbroodje , AH Kaiserbroodje , Banaan. Snacks/Other: Banaan. more...
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Gaining 0.3 kg a Week
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Closethealthy's Weight History
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