Weigh In record (no journal entry) for 22 October 2018
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54 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2170 kcal
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Fat: 115.64g | Prot: 122.04g | Carbs: 165.54g.
Breakfast: Brokuły, Krakus Krakowska Sucha, Surowe Warzywa, Orzechy Włoskie, Jajko, Masło, Herbata bez Cukru. Lunch: Pączek z Dżemem, Bajaderka. Dinner: Smalec, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Kurczak, Mięso z Indyka (Gotowane, Pieczone). Snacks/Other: Masło, Ser Gouda lub Edamski, Bułka Pszenna. more...
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1874 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cleaning - 30 minutes, Fitness Training (Workout) - 35 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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