Weigh In record (no journal entry) for 22 October 2018
|
66 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
860 kcal
|
Fat: 40.63g | Prot: 42.43g | Carbs: 88.90g.
Breakfast: Tempe Mendoan, Nescafe Classic, Plum. Lunch: Bakso Daging Sapi, Chicken Nugget, Usus Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Mendoan, Jagung Rebus. Dinner: Tempe Mendoan, Telur Rebus. Snacks/Other: Kiranti Kiranti Original, Monde Milk Marie Biscuits (16g). more...
|
|
1954 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cita May's Weight History
|