Weigh In record (no journal entry) for 22 October 2018
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67 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1030 kcal
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Fat: 22.90g | Prot: 39.77g | Carbs: 133.81g.
Breakfast: Nesquik Какао на Молоке, Вода. Lunch: Какао, Какао, Nesquik Какао на Молоке, Nesquik Какао на Молоке. Dinner: Чудо Коктейль Молочный Клубника, Чудо Коктейль Молочный Шоколадный. more...
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Losing 0.2 kg a Week
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