Weigh In record (no journal entry) for 22 October 2018
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1044 kcal
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Fat: 64.53g | Prot: 50.47g | Carbs: 69.92g.
Breakfast: Rigoni di Asiago Marmellata di Albicocche, Wasa Fit, Proteine Whey, Cacao in Polvere (non Zuccherato), Rapunzel Muesli alla Frutta, Rapunzel Olio di Cocco, Fage Yogurt Greco Total 5%. Lunch: Formaggio Feta, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Banana. more...
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Gaining 1.4 kg a Week
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cmarconi1's Weight History
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