Weigh In record (no journal entry) for 22 October 2018
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2074 kcal
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Fat: 83.05g | Prot: 190.50g | Carbs: 137.47g.
Breakfast: M&M's M&M's, Frango Grelhado (Pele Não Consumida), Banana, Xcore Nutrition 100% Whey Hydro Isolate, Cachorro Quente. Dinner: Telepizza Pizza Carbonara, Batatas Fritas, Frango Grelhado (Pele Não Consumida). Snacks/Other: Gomas. more...
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steady weight
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João Vaz's Weight History
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