Weigh In record (no journal entry) for 22 October 2018
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81.9 kg
Lost so far: 1.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2877 kcal
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Fat: 87.57g | Prot: 188.05g | Carbs: 316.08g.
Breakfast: Milbona Skyr Lampone, Myprotein Instant Oats Vanilla, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere. Lunch: Aia Fettine di Fesa di Tacchino, Conad Pane di Grano Duro. Dinner: San Carlo Più Gusto Vivace, Jean Pierre Fette Croccanti, Jean Pierre Fette Croccanti, Uovo, Olio Extra Vergine di Oliva. Snacks/Other: ProAction Nuts Bar, ProAction Snatch Bar, Myprotein Impact Whey Protein. more...
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Gaining 11.2 kg a Week
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RobertoSaponara's Weight History
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