Weigh In record (no journal entry) for 22 October 2018
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72.4 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1575 kcal
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Fat: 65.36g | Prot: 113.17g | Carbs: 121.00g.
Breakfast: Appel, Melkan Soja Drink Ongezoet, AH Basic Havermout. Lunch: Amandelen, AH Basic Augurken Zoetzuur, Danone Hüttenkäse, Calvé Slasaus Yoghurt, Tonijn in Water (uit Blik), AH Ijsbergsla. Dinner: Olijfolie, Grand'Italia Pesto Alla Genovese, No Fairytales Paprika & Chili Tortilla, AH Italiaanse Roerbakmix, AH Gehakt Half-om-Half. Snacks/Other: Augurken, Lidl Gerookte Kipfilet, Alesto Brazil Nuts, J.D. Gross Finest Dark Chocolate 70%, AH Ananas Vers, Lindahls Kvarg Vanillesmaak. more...
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Losing 0.7 kg a Week
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sann3933's Weight History
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