Weigh In record (no journal entry) for 22 October 2018
|
88 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1341 kcal
|
Fat: 57.24g | Prot: 73.28g | Carbs: 139.31g.
Breakfast: Indonesian Sambal Goreng, Seaweed, Beef Ribs (Small End, Trimmed to 1/8" Fat), Collards, Brown Rice. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Snack Cracker, Cabbage, Cooked Egg, Fried Chicken Wing No Coating, Quaker Instant Oatmeal, Ellenka Fiber Creme, Honeydew Melon, Papayas, Soy Milk. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zain_al_fathin's Weight History
|