Julia240683's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

69.6 kg Lost so far: 5.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

1587 kcal

Fat: 53.14g | Prot: 54.50g | Carbs: 224.79g. Breakfast: Каждый День Масло Сливочное Крестьянское, Шарлотка с Яблоками. Lunch: Плов с Курицей, Блины на Молоке. Dinner: Сладкая Слобода Печенье Затяжное Крекет, Гречневая Каша с Молоком. Snacks/Other: Красная Цена Булочка Сдобная. more...

2242 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Julia240683's Journal, 22 Oct 18

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