Weigh In record (no journal entry) for 21 October 2018
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97.6 kg
Lost so far: 20.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1733 kcal
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Fat: 64.83g | Prot: 148.00g | Carbs: 143.94g.
Breakfast: Бабушкина Крынка Молоко 1,5%, Брест-Литовск Сметана 15%, Творожная Запеканка. Lunch: Уха, Рыба Отварная. Dinner: Греческий Салат. Snacks/Other: Груша, Приготовленная Тыква, Хурма, Умное Пирожное. more...
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steady weight
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