Weigh In record (no journal entry) for 22 October 2018
|
77 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
2507 kcal
|
Fat: 55.52g | Prot: 153.19g | Carbs: 347.76g.
Breakfast: Milbona Skyr Fragola, La Forneria Pane alla Segale, McEnnedy Sandwich Toast Integrale, Prozis Burro di Arachidi, Hero Light Fragole. Lunch: Olio Extra Vergine di Oliva, Aia Tagliata di Petto di Pollo, Taverna Giuseppe Gnocchi di Patate. Dinner: Golden Sun Couscous, Olio Extra Vergine di Oliva, Aia Tagliata di Petto di Pollo. Snacks/Other: Chiquita Banana, Prozis Oat Flakes, Maia Albume d'uovo, Fatina Farina di Cocco, Pere, Prozis Oat Flakes, Maia Albume d'uovo. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
piero.ego's Weight History
|