Weigh In record (no journal entry) for 22 October 2018
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57.5 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1348 kcal
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Fat: 59.03g | Prot: 32.25g | Carbs: 176.59g.
Breakfast: Простоквашино Сливки 10%, Хладокомбинат Сыр Отборный Плавленый Колбасный Копчёный , Вареное Яйцо, Яшкино Вафли Хрустящие Ореховые. Lunch: Сочник, Хлебзавод 28 Хачапури с Сыром. Snacks/Other: Простоквашино Сливки 10%, Финик. more...
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Gaining 1.4 kg a Week
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