Weigh In record (no journal entry) for 22 October 2018
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1422 kcal
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Fat: 29.58g | Prot: 88.59g | Carbs: 206.14g.
Breakfast: Albume d'uovo Cotto, Anderson Burro di Arachidi, Hero Marmellata Light Lamponi, Pedon Farina di Riso, Farina di Castagne, Annoni Farina di Grano Saraceno, Banana. Lunch: Consilia Filetto di Platessa, Quinoa, Piselli (Surgelati). Dinner: WHY Perfect Whey 100% Proteine Isolate, Amarene, Santal Acqua di Cocco, Fiocchi d'Avena. Snacks/Other: Banana, Sondey Gallette di Riso con Cioccolato Fondente. more...
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Losing 1.4 kg a Week
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Emanuelina75's Weight History
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