nuranuranura's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

63.6 kg Lost so far: 2.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

1109 kcal

Fat: 21.06g | Prot: 92.74g | Carbs: 144.00g. Breakfast: Мёд, Геркулес Овсяные Хлопья. Lunch: или Запеченная Куриная Грудка (Кожа не Съедена), Чечевица Вареная. Dinner: или Запеченная Куриная Грудка (Кожа не Съедена), Чечевица Вареная. Snacks/Other: Хлеб Черный, Окей Холодец по-Домашнему, Грецкие Орехи, Морковь. more...

1816 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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nuranuranura's Journal, 22 Oct 18

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nuranuranura's Weight History