Weigh In record (no journal entry) for 22 October 2018
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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907 kcal
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Fat: 35.01g | Prot: 49.59g | Carbs: 93.77g.
Lunch: 小黃瓜, 黑咖啡, 雞蛋（整個）, 橄欖油, 蛋黄. Dinner: 雞腿便當. more...
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Gaining 0.7 kg a Week
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