Weigh In record (no journal entry) for 22 October 2018
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1343 kcal
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Fat: 35.70g | Prot: 39.17g | Carbs: 222.99g.
Breakfast: Semangka, Nanas. Lunch: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Labu Dimasak. Dinner: Indomie Rasa Ayam Bawang, So Good Bakso Sapi. Snacks/Other: Martabak Manis, Cilok. more...
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Gaining 3.2 kg a Week
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