Weigh In record (no journal entry) for 22 October 2018
|
81.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1771 kcal
|
Fat: 47.24g | Prot: 137.95g | Carbs: 198.16g.
Breakfast: Madu, Quaker Instant Oatmeal, Frisian Flag Purefarm Low Fat. Lunch: Sayur Lodeh, Dada Ayam, KFC Rice. Dinner: Sayur Lodeh, Kakap (Ikan) (Spesies Campuran), KFC Rice. Snacks/Other: Madu, Telur Rebus, Frisian Flag Purefarm Low Fat, Telur Rebus. more...
|
|
2174 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|