Weigh In record (no journal entry) for 22 October 2018
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99.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1732 kcal
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Fat: 51.35g | Prot: 184.57g | Carbs: 117.41g.
Breakfast: Кофе (из Молотых Зерен), Овсяная Каша на Воде. Lunch: Гречка Отварная, Куриная Грудка. Dinner: Лаваш Армянский, Слобода Майонез, Красные Помидоры, Пять Морей Горбуша Натуральная, Optimum Nutrition Протеиновый Коктейль. Snacks/Other: Fitness Formula Magic Protein Bar со Вкусом Бисквита. more...
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Losing 1.4 kg a Week
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СергейК77's Weight History
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