|
turun 1.5 kg
|
59.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1030 kcal
|
Fat: 37.21g | Prot: 52.20g | Carbs: 126.56g.
Breakfast: Garuda Kacang Telur, Kombucha. Lunch: Kubis Hijau Dimasak, Ikan Kembung Balado, Telur Dadar, Putih Telur Matang. Dinner: Sambal Goreng, Daun Singkong. Snacks/Other: Buah Pir, Mangga, Garuda Kacang Telur, Nanas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mateekoo's Weight History
|