Weigh In record (no journal entry) for 21 October 2018
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60.9 kg
Lost so far: 4.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1750 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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