Weigh In record (no journal entry) for 22 October 2018
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1415 kcal
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Fat: 51.10g | Prot: 41.20g | Carbs: 196.58g.
Breakfast: Samosa. Lunch: Telur Rebus, Tempe Orek, Sambal Goreng, Mie Telur (Ditambah, Masak), Ayam Goreng, Nasi Kuning. Dinner: Nestle Koko Krunch (30g). Snacks/Other: Donat Dilapisi Coklat, Yeo's Minuman Cincau. more...
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Losing 0.2 kg a Week
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Fitrah Ramadhani's Weight History
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