Weigh In record (no journal entry) for 22 October 2018
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51.1 kg
Lost so far: 4.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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828 kcal
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Fat: 33.65g | Prot: 63.29g | Carbs: 70.68g.
Breakfast: 紅豆糕, 烤馬鈴薯. Lunch: 豆干, 海帶（加醬油）, 馬鈴薯（水煮，不加鹽）, 豬里肉（全塊，瘦肉）, 炒雞蛋（整個）, 炒黃瓜. Dinner: 小魚乾, 蛋黃酥, 無糖豆漿. Snacks/Other: 水煮蛋. more...
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Gaining 2.6 kg a Week
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avon0943's Weight History
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