Weigh In record (no journal entry) for 22 October 2018
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49 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1312 kcal
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Fat: 54.53g | Prot: 59.23g | Carbs: 146.74g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum. Lunch: Cabai Merah atau Rawit, La Pasta Spicy Barbeque, Ikan Lele, Ikan Lele, Nasi Putih. Dinner: Selai Kacang, Sari Roti Roti Tawar Gandum. Snacks/Other: Kokita Sambal Terasi, Tahu Goreng, Pepaya. more...
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1502 kcal
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Exercise:
Cardio - 15 minutes, Housework - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ElisSitiSolikhah's Weight History
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