Weigh In record (no journal entry) for 22 October 2018
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2018:
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711 kcal
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Fat: 42.21g | Prot: 73.82g | Carbs: 6.40g.
Breakfast: Water, Chingensai leaf, Fried Egg, Siwin pork dinner franks (Siwin). Lunch: Chingensai leaf, Water, Beef Steak, Fried Egg. Dinner: Pork Loin (Whole, Lean Only), Kewpie Japanese Mayonnaise, Chicken Light Meat (Stewing), Lettuce. Snacks/Other: Decaffeinated Coffee (made From Ground), World Catch Wild Salmon, Water. more...
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Losing 2.8 kg a Week
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Davejp70's Weight History
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