sellalishah's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

61.4 kg Lost so far: 1.7 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

838 kcal

Fat: 29.31g | Prot: 17.70g | Carbs: 131.89g. Breakfast: Fresh Lemon Juice. Lunch: Green Peas , Noodles (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking). Snacks/Other: Apple Pie (One Crust), Watermelon, Honeydew Melon, Tea Unsweetened. more...

1586 kcal

Exercise: Stair Climber (Stepper) - 10 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 45 minutes. more...

Losing 6.3 kg a Week

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sellalishah's Weight History

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sellalishah's Journal, 22 Oct 18

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sellalishah's Weight History