svnc's Journal, 21 Oct 18

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Weigh In record (no journal entry) for 21 October 2018

61.8 kg Lost so far: 4.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

1297 kcal

Fat: 45.14g | Prot: 52.65g | Carbs: 107.68g. Breakfast: Siyah Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç, Peynirli Sandviç. Dinner: Karışık Yeşil Salata, Levrek. Snacks/Other: Yaş Pasta, Yeni Rakı Rakı. more...

1570 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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svnc's Journal, 21 Oct 18

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