Weigh In record (no journal entry) for 21 October 2018
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1821 kcal
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Fat: 41.89g | Prot: 77.78g | Carbs: 284.68g.
Breakfast: Hero Marmellata di Ciliegie Nere Light, Mulino Bianco Fette Biscottate le Dorate, Caffè Espresso, Latte Scremato, Miele. Lunch: Pane all'uvetta, Banana, Capocollo, Pane Comune, Pomodoro Cuore di Bue, Pane Comune, Realvalle Macinato Magro di Bovino, Spaghetti al Pomodoro senza Carne. Dinner: Brigidini, Sapori Ricciarelli, Latte Scremato. Snacks/Other: Mulino Bianco Crostatina all'albicocca, Conad Ciambelline, Coop Probiotico Bianco Magro. more...
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1969 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Sitting - 3 hours and 20 minutes, Grocery Shopping - 30 minutes, Driving - 2 hours and 27 minutes, Standing - 2 hours and 5 minutes, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 28 minutes, Reading - 1 hour. more...
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steady weight
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