Weigh In record (no journal entry) for 21 October 2018
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84 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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148 kcal
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Fat: 8.72g | Prot: 9.18g | Carbs: 10.55g.
Breakfast: Domatesler, Salatalık, Mis Yarım Yağlı Taze Beyaz Peynir, Siyah Zeytin. more...
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Losing 1.8 kg a Week
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