Weigh In record (no journal entry) for 21 October 2018
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93.7 kg
Lost so far: 3.5 kg.
Still to go: 93.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1661 kcal
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Fat: 41.74g | Prot: 87.43g | Carbs: 182.34g.
Breakfast: Misura Crackers Integrali, Marmellate e Conserve. Lunch: Olio Extra Vergine di Oliva, Chef Panna da Cucina, Peperone Rosso Dolce, Coop Tagliatelle Fresche all'uovo, Alimenta Produzione Saltimbocca la Casina, Polpette di Tacchino. Dinner: Peroni Birra Nastro Azzurro, Salmone, Olio di Girasole, Funghi Pleurotus, Riso Bianco, Pesce Spada. more...
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Losing 2.1 kg a Week
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