Weigh In record (no journal entry) for 21 October 2018
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76.2 kg
Lost so far: 5.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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793 kcal
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Fat: 21.38g | Prot: 29.70g | Carbs: 106.21g.
Breakfast: Finn Crisp Pan De Centeno Fino, Hacendado Yogur, Philadelphia Philadelphia Light, Vollkornbrot, Roggenbrot, Kiwi. Lunch: Roter Tafelwein, Kekse, Verdifresh Ensalada Gourmet, Spiegelei, Eroski Sopa de Pollo con Fideos. Dinner: Mischkornbrot, Gallina Blanca Sopa de Pollo con Maravilla. more...
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Losing 2.8 kg a Week
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Josefineamat's Weight History
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