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Day103
Day6
體脂率28.8
早餐：花生吐司2/3份/拿鐵（鮮奶200ml)/水梨一些
午餐：排骨玉米蛤蠣湯/四季豆炒蝦仁/青椒炒牛梅花肉
下午茶：紅豆豆花1杯
晚餐：烤小卷1/2隻/烤黑輪片1片/旗津赤肉羹1/2碗/肉燥飯1/3碗/炸赤肉1/2份/蝦捲2/3根/藍莓口味波斯頓派1/3
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55.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1611 kcal
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Fat: 73.83g | Prot: 118.42g | Carbs: 119.26g.
Breakfast: 梨, 拿鐵咖啡, 花生夾心吐司. Lunch: 炒青椒, 玉米, 豬排骨, Kirkland 牛梅花肉片. Dinner: 蝦肉春卷, 炸豬排, 肉羹, 滷肉飯, 小卷, 黑輪. Snacks/Other: 7-11 波士頓派, 紅豆, 豆花. more...
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Gaining 2.1 kg a Week
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