Weigh In record (no journal entry) for 09 June 2010
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 47.06g | Prot: 132.11g | Carbs: 239.70g.
Breakfast: jennie-o turkey breast hickory, yoplait orange cream yogurt, pepperjack cheese, toasted white bread. Lunch: special k protein mix pink lemonade, apple, hickory smoked turkey , rice. Dinner: pepperjack cheese, white toast, jennie-o hickory smoked turkey, egg, oregano, angel hair spaghetti, skim milk, optimum nutrition whey protein. more...
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2368 kcal
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Exercise:
Standing - 1 hour, Weight Training (moderate) - 40 minutes, Driving - 30 minutes, Desk Work - 9 hours, Sitting - 7 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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