Weigh In record (no journal entry) for 21 October 2018
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86.3 kg
Lost so far: 44.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1364 kcal
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Fat: 41.48g | Prot: 85.02g | Carbs: 156.75g.
Breakfast: Mühlen Gold Paderborner Roggenmischbrot, Grafschafter Goldsaft, Bellasan Pflanzen Margarine, Ei. Lunch: Ei, Weintrauben, Milfina Speisequark Magerstufe, Milfina Milch 1,5% Fett, Bio Dinkelvollkornmehl, Grafschafter Goldsaft, Banane. Dinner: Aldi Kräuter Frischkäsezubereitung, Almare Alaska Seelachs, Maredo Zwiebeln, Aldi Braune Champignons. more...
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Losing 0.4 kg a Week
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Brigitte 00's Weight History
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