Weigh In record (no journal entry) for 21 October 2018
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63.0 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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3374 kcal
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Fat: 215.20g | Prot: 117.90g | Carbs: 168.64g.
Lunch: Terra Plain Sweet Potato Chips, Publix Onions, Oscar Mayer Real Bacon Bits, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Sharp Cheddar Cheese, Great Value Large White Grade A Eggs, Ground Beef (80% Lean / 20% Fat). Dinner: Applebee's Chocolate Mousse Shooter, Starbucks Caramel Frappuccino (Grande). Snacks/Other: Tequila, Cabernet Sauvignon Wine. more...
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2429 kcal
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Exercise:
Housework - 3 hours and 3 minutes, Standing - 1 hour, Sitting - 3 hours, Cooking - 1 hour, Shopping - 1 hour, Sleeping - 5 hours and 52 minutes, Resting - 8 hours and 24 minutes, Elliptical - 41 minutes. more...
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Gaining 3.2 kg a Week
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MMDuff10's Weight History
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