Weigh In record (no journal entry) for 21 October 2018
|
96.2 kg
Lost so far: 19 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2018:
|
13 kcal
|
Fat: 0.05g | Prot: 0.28g | Carbs: 4.79g.
Breakfast: Café. Snacks/Other: Halls Halls XS. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andre Ruyter's Weight History
|