Weigh In record (no journal entry) for 21 October 2018
|
74.9 kg
Lost so far: 19.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2018:
|
609 kcal
|
Fat: 37.25g | Prot: 42.34g | Carbs: 30.62g.
Breakfast: Kania Gemüse-Brühe. Lunch: Famila Mahlzeit-Salat mit Mais, Zwiebeln, Knorr Braten Soße Extra Fein, Metzgerfrisch Kasslernacken, Gekochter Rosenkohl. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|