Weigh In record (no journal entry) for 21 October 2018
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69.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2148 kcal
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Fat: 115.21g | Prot: 208.14g | Carbs: 50.10g.
Breakfast: Weight Watchers Latte Scremato, Meridian Crunchy Peanut Butter, Olympus Yogurt Greco Naturale 0%, Twinings Thè. Lunch: Philadelphia Philadelphia Light, WHY Grissini Proteici, Pomodori, Santa Lucia Mozzarella Light. Dinner: Philadelphia Philadelphia Light, Gran Casale Grana Padano, Petto di Pollo, Carne, Vale Radicchio Rosso, Zucchine, Peperoni. Snacks/Other: WHY Frollini Proteici, Noberasco Noci Sgusciate Bio, Re Salmone Salmone Affumicato, WHY Frollini Proteici, Meridian Crunchy Peanut Butter, Olympus Yogurt Greco Naturale 0%. more...
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Losing 8.4 kg a Week
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Emiliano Ferrari's Weight History
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