Weigh In record (no journal entry) for 21 October 2018
|
88.6 kg
Lost so far: 26.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2018:
|
1220 kcal
|
Fat: 41.84g | Prot: 46.86g | Carbs: 162.14g.
Breakfast: Solevita Fruit Drink, Gekookt Ei, Pistolet, Pistolet. Dinner: Cup-A-Soup Tomaat, Aldi Ontbijtspek, Jumbo Achterham, AH Goudse Kaas Jong Belegen 48+, Délifrance Panini. Snacks/Other: Dr. Oetker Kwarktaart Citroen. more...
|
|
2233 kcal
|
Exercise:
Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marrrrissa's Weight History
|