Weigh In record (no journal entry) for 21 October 2018
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109.5 kg
Lost so far: 18.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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486 kcal
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Fat: 32.90g | Prot: 20.40g | Carbs: 25.80g.
Breakfast: Hellmann's Maionese, Visconti Torrada Multigrãos, Wickbold Bisnaguinha. Lunch: Borrussia Torresmo, Borrussia Torresmo. more...
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Losing 5.6 kg a Week
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jaquegar's Weight History
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