Weigh In record (no journal entry) for 21 October 2018
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99.3 kg
Lost so far: 19.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2155 kcal
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Fat: 98.22g | Prot: 57.88g | Carbs: 263.68g.
Breakfast: Zopf, Kaffee mit Milch und Zucker, Favorit Konfitüre Aprikosen, Migros Butter. Lunch: Kaffee mit Milch und Zucker, Birnen, Trauben. Dinner: Schweizer Käse. Snacks/Other: Tiramisu, Kaffee mit Milch und Zucker, M&M's M&M's. more...
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Gaining 2.1 kg a Week
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binamabnehmen's Weight History
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