Weigh In record (no journal entry) for 21 October 2018
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62.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1329 kcal
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Fat: 66.44g | Prot: 82.03g | Carbs: 92.30g.
Breakfast: Latte, Uovo. Lunch: Panna Montata, Salsiccia di Maiale, Rossi Passatelli al Parmigiano Reggiano. Dinner: Fesa di Tacchino. Snacks/Other: Millefoglie. more...
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Losing 0.7 kg a Week
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