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第一次做舒芙蕾
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1268 kcal
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Fat: 93.68g | Prot: 95.02g | Carbs: 7.70g.
Lunch: 生菜, 牛排, 煎蛋, 橄欖油, 蛋黄. Snacks/Other: 安佳 無鹽奶油, Arla 動物性鮮奶油, 杏仁粉, 蛋白. more...
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Losing 1.4 kg a Week
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