Weigh In record (no journal entry) for 21 October 2018
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1160 kcal
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Fat: 31.11g | Prot: 76.78g | Carbs: 134.32g.
Breakfast: Old El Paso Tortilla sans Gluten, Oeuf sur le Plat sans Matière Grasse, Colona Sauce Bresilienne, Graines de Tournesol Décortiquées, Miel. Dinner: Banane, Eyolab Iso Ht, Bonduelle Lentilles Façon Petit Salé, Carrefour Haricots Rouges, Carrefour Pois Chiches. more...
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Losing 1.1 kg a Week
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willdaftan's Weight History
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